On a low carb diet what is the best method of taking post-workout creatine monohydrate? Water, grape juice, etc? |
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grape juice would be the best but not a full glass because of the carbs.
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| Reply » creatine monohydrate |
I prefer water over anything. i mix a 5 gram serving of creatine with 250 ml, and then drink another 250 ml of plain water immediately afterwards. hope that helps.
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| Reply » creatine monohydrate |
but the creatine in ur mouth, and wash it down with water  what i do.
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creatine monohydrate