how much protein should I take in I am 5'6 186 pounds and usually take about 200 grams of protein. also what protein shake would you recommend to take. thanks |
| Reply » Need help with the amount of protein to take |
IŽd recommend Optimums 100% whey, works wonders on me.
I would take around 250grams of protein if i where u and at that weight.
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| Reply » Need help with the amount of protein to take |
I agree on the ON 100% whey, but I wouldn't worry about getting more than 200 grams per day. That's just me though.
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| Reply » Need help with the amount of protein to take |
What are your goals? If you want to add mass than you need to be consuming far more than 200 grams a day.
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| Reply » Need help with the amount of protein to take |
Yeah if I was you I would get a 10lb bag of ON whey! If you want to put some serious mass on I would take in atleast 250 grams of protein man!
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| Reply » Need help with the amount of protein to take |
A minimum of 3 g/kg body weight.
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Need help with the amount of protein to take