I'm trying to lose some body fat. Will it be harder to do that if I take a whey protein shake?
Also...what happens to the protein if you take a shake but don't work out? Does it turn into fat? (not that I do this...just wondering what happens to extra protein) |
| Reply » Should I stop taking protein shakes? |
they whey protein is not going to hinder fat loss. it can be an essential way to keep your protein intake up. aim for 1.5g/lb bodyweight and you will be fine.
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| Reply » Should I stop taking protein shakes? |
No, don't stop taking your whey protein hun. As Jen said, it is very beneficial in getting the adequate amount of protein. The caloric value is quite low as well so , no worries. 
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| Reply » Should I stop taking protein shakes? |
"Should I stop taking protein shakes?" Read it once more bro, NEVER ever stop taking them! only increase dosage! They wont make u gain fat and protein dont become fat if u dont workout. U should take it on days off also.. but that u know right?
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| Reply » Should I stop taking protein shakes? |
Yep, should be a religion. LOL
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| Reply » Should I stop taking protein shakes? |
right on, thanks everyone...
...no, I always did take protein no matter how my workout changed
...i've just been getting bad advice thats all, and I wanted to find out for sure
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Should I stop taking protein shakes?