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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Sleep help

 Sleep help


I need a pill or some type of aid versus sleep. I only sleep for four hours, does anyone know any pill and site to buy it on.Thanks

   Reply » Sleep help

valerian or some shit like that.. i dunno

be careful, some sleep medicines are addictive. u shuold talk to your doctor.


   Reply » Sleep help

5-HTP or ZMA


   Reply » Sleep help

im using a herbal product that really works well... not sure where you can get it online in the US, but you can email the company to find out... www.activeone.info and the product is called "rest pm"

it puts me to sleep, and i wake up feeling great


   Reply » Sleep help

I've heard Valerian Root is effective. You can find it at just about anyplace that sells vitamins.


   Reply » Sleep help

yes I have been told Valerian Root is great as well, not sure where to find it either tho.

interesting product doggy!


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