Morning / bed time
Micellar Casein 43%
Milk Isolate 32%
Egg 25%
Post workout and/or through out the day
Hydro whey Ultra 90%
BCAA 10%
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I'd throw some whey into the morning evening mix as well, you want something that will digest and assimilate quickly as well.
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| Reply » How does this protein customizer blend I created sound? |
I would prefer some faster digesting pro in the morning, diffrently from bedtime.
Post workout looks great, even if with that much hydrolized could taste a little shitty.
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| Reply » How does this protein customizer blend I created sound? |
Morning/ throughout the day, and night 70% milk iso and 30% egg.
Milk ISO is a mixture of cassein and whey. Dito doesnt remember the exact percentages.
Post work out looks cool.
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| Reply » How does this protein customizer blend I created sound? |
Nice little time released formula. I agree with the others add some isolate to quickly assimilated some protein into your system in the mornings.
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| Reply » How does this protein customizer blend I created sound? |
Thanks for the advice everyone  I suppose I could buy a morning, day, night and post workout formula. MorningCross Flow Microfiltration whey Isolate 40% Milk Isolate 25% Egg 35% Day TimeMilk Isolate 50% Cross Flow Microfiltration whey Isolate 50% Bed TimeMicellar Casein 43% Milk Isolate 32% Egg 25% Post workoutHydro whey Ultra 90% BCAA 10% How does this look? I made adjustments to the morning formula. Thanks for the help!
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How does this protein customizer blend I created sound?