I think creatine is effective, it's makes a difference in my workouts ! BUT !! am i the only one that get zits/acne when eating creatin ??? i have tried 4 brands, but get acne from all 3 brands, particuarly around the jar-bone i my face  Anybody else got the same prob. ? ...or the solution for it ? |
| Reply » Creatine and acne ! |
Do any of you drink a shit load of water while your taken your creatine if not you might want to think about it you may just see a diff in your acne breakout my guess it would be alot less if any the more water you drink while on creatine the better and iam not taking just a couple of extra glasses a day try a gallon per day. Oh try a switch over to swole v12 also.
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| Reply » Creatine and acne ! |
i use syntrax straight. no subcu. water for me. are you sure the acne's from the creatine? the bacteria enters the pore or folicle a week before the acne pimple surfaces. so it could be coincidence.
kinda like a cold. you don't get a cold from bein cold. you've had it for a week already from a virus and it just happens that when you come in from the cold, you sniffle and think you just got it.
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| Reply » Creatine and acne ! |
WOW thats funny i actually thought that whenever i took creatine that i cleared up a little but maybe its just in my head
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| Reply » Creatine and acne ! |
I took creatine, and i got acne on my shoulders as well on upper chest and forehead.....
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| Reply » Creatine and acne ! |
Try BSN Bicreatol XS
It has no sugars, as most creatine do. But it is monohydrate and chelate very clean product that adds 40g protein per serving, and there is NO loading This made a difference for my acne probs i had with other brands JMO
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