of course protein is protein u need it no matter what especially if u work out at least 1 gram per body pound its definately worth taking protein!

Yes you got to take protein if you want to gain any mass! whey protein will serve you best before and after you lift because it is absorbed quicker. Cassein protein is good before you hit the sack because it is absorbed slower and feeds your muscles the protein it needs throughout the night. It will hold you over til you can eat breakfast!