- take it twice daily as recommended
- take one serving in the morning and one post wo
- expect bigger and better pumps, more energy, strength increases, no bloat, reduced recovery time
- get loads of water in
peace
j

Good look Jhov, did you use it before? What kind of gains did you make...

More info about this shit... any link to it?

yes i have taken it before and i have a thread about it in bb.com
i did a comparison of several creatine products i tried over a period of a year and added 3 friends to the mix who were doing other training methods and had different goals. this is part of my v2 review from that thread:
Swole v2 review! 9.5/10
This was the undisputed king of the creatine based products I have tried! It had huge hype preceding it’s release and much discussion about it’s purported ‘’anti-creatine’’ containing formula. Well I was somewhat sceptical myself about the ingredients list and was sure that v12 would be the better product. Well I could not have been more wrong! It was better than v12 in every aspect except for pumps and vascularity! Strength gains were up, 9 pounds per lift average. Endurance was also up markedly from v12. Recovery time was just a little better than when on v12. I kept a whopping 7 pounds post cycle of the 10 pounds I gained while on cycle! The taste is great and I felt I could work out forever. And it was cheaper than v12! Great product and great results

hope this helps bro
peace
j

jhov, thanks for all the help brother. That is exactly the information I was hoping I would get. Your the man......peace out