glutamine is for those rich guys who cant walk after a good leg day(aka myself... apart from the rich part unfortunately)... do yourself a favor and take 35 grams of glutamine after one hellacious leg workout... man i was in bed for a few days once after a leg day i fuckin hate leg days... it helps me greatly with pain... otherwise it is ridiculosuly over rated and very very expensive!

Id like to add no i dont have any studies that give the history of glutamine i go off what i feel... hope my post helps brothers!

So now glutamine dulls nocioceptors? Nice.

as YJ said it is expensive glucose basically. every study i saw where it was effective was done on people in a severe state of muscle/tissue wasting (burn victims/bed ridden etc) and it was then given in very high dosages and mostly intr-venously!!! all these do not apply to the normal healthy bb. i wish i could find some evidence as to proove that it works under normal circumstances but i cannot and until then it is overpriced glucose in my eyes just mho
peace
j

Well you know a lot of people sit on forums and talk a bunch of shit and read studies then quickly post them and act like theyr some kind of guru... you can get hold of studies which PROVE smoking is good for your health... how many of you think cigarettes are good for your health? Damn ive seen documentaries stating gay people are sane and aliens are amongst us, your father could be one.

Whats basically being said in the forum is people dont feel it is worthy of buying... I dont think anybody means it is completely useless but overpriced and overrated... having said that it could be useful in certain situations like a lifting belt or some straps are useful in certain situations but it isnt 100 percent necessary like people would have you think.