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Glutamine
I was wondering how many grams of glutamine to use per day? I was told that 10 to 20 grams a day was a good dosage. | | Reply » Glutamine |
None. glutamine is useless to the weight training adult. Search around this forum, some good info on it.
| | Reply » Glutamine |
yeah i never got why ol' glutamine makes everyone ask this. i think its the advertising. i used to think it was essential. but after doing research i see no benefit.
| | Reply » Glutamine |
From what I've seen studies show it increase grow hormone levels by almost 300%, it helps repair muscle tissue, imporves congnitave thinking, and is good for the small intestine.
That all wrong??
Now i'm confused
| | Reply » Glutamine |
Quote:
Lets see these studies..... and please dont paste me any supplement ads.....
| | Reply » Glutamine |
http://www.getbig.com/articles/glut-1.htm
http://www.umm.edu/altmed/ConsSuppl...lutaminecs.html
http://vitamintrader.com/articles/1997_03_Glutam.html kinda biased one perhaps
http://www.supplement-information.c...nformation.html ditto
http://www.hhp.ufl.edu/keepingfit/ARTICLE/glutamine.htm
http://www.mycustompak.com/healthNo...p/Glutamine.htm
Those are a few I found, I'm sure if I wanted I could find more.
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Glutamine