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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  supplements question (flax oil and glutamine)

 supplements question (flax oil and glutamine)


flax oil or fish oil? dosage? glutamine or not? dosage?

thanks all

   Reply » supplements question (flax oil and glutamine)

well those are generalized questions! haha
personally (and everyone is different) I would go with fish oil caps (10/day).
as for glutamine 5g 3x day. morning, post workout and before bed. ( I KNOW people here are going to argue about even taking it... but to each his/her own)


   Reply » supplements question (flax oil and glutamine)

Quote:


Oh yes, you're going to always get arguments in terms of the glutamine. ..hehehe
I'd try to incorporate both the flax and the fish oil into your diet. Both are beneficial.

   Reply » supplements question (flax oil and glutamine)

glutamine is 100% useless to the weight training adult, see this thread:http://www.steroidology.com/forum/s...&threadid=19389


Flax is good, fish oil is better.


   Reply » supplements question (flax oil and glutamine)

Quote:


I agree. Ground flax is good to take for the fiber and fish oil is good for efa needs.

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