No, put it on everyday. That's was purpose of the DF was to stop the water retention that was forcing people to take 2 days off.
It should go on 30 minutes before training.

ok, im doing it right then... i put it on when my alarm goes off in the morning, stay in bed for another half hour, then hit the cardio on my recumbant bike while watching tv, its great!

Okay thanks...

Everyday it is...

...But for how many weeks? Just until the bottle is done?