i just read an article that alph lipoeic acid makes creatine more effective the way that u make this happen is by mixing alpha l a with a small amount of sugar and creatine monohydrate by doing this it increases muscle creatine content tdhan just taking creatine by itself |
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true true... ala will help shuttle the creatine into the muscle cells....
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| Reply » alpha lipoeic acid |
yuppers, its a GREAT supplement to add in. a very powerful antioxidant as well. do a search on it
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Does anyone else here feel that their blood sugar gets pretty low when taking ala? When I am taking the stuff I have to eat carbs all day or else I get all spaced out, kinda weird.
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when i first started taking it, i would get tired right after... i can only guess it was due to low blood suger
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| Reply » alpha lipoeic acid |
Great, great stuff IMO, but only to be used while cutting.
I have VISIBLE results using R-ala.
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alpha lipoeic acid