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protein
I was wondering if anyone has tried the protein pills and if they work or are a waste of time/money?
If you dont know what they are heres a link to twinlabs protein pills
http://www.twinlab.com/spn-product....ategory_ID=MASS | | Reply » protein |
Can someone tell me the difference between whey protein and just normal protein? I looked at them and notice that just protein has 30g of protein per serving and whey has only 20g or so is there any difference in the two besides just protein carrying more gs of protein per serving
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There are lots of different proteins. Some are slow digesting, fast digesting, better bioavailability, etc. Maybe go to www.proteincustomizer.com and read the descriptions of each protein.
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eat tuna and chicken and keep your money bro. supps are very overrated.and for people who cant eat.Their is no protien powder made that can compare to beef,chicken,tuna.
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.......I agree, aside from getting in some fast digesting whey powder post workout as a protein source
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I agree with you as well. Nothing beats real food.
But, the whey shakes are great when you are short on time or for that quick post workout meal.
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protein