This is a list of all the supplements I am using at the moment.
1.Whey protein
2.Pro Mass (Weight gain powder)
3.Multivit/mineral
4.Dextrose powder
5.Glutamine
6.Creatine
7.Vitamin C
8.Vitamin B complex
9.Vitamin A
10.Calcium
11.Cod liver oil
12.Chromium picolinate
13.BCAAs(capsules)
I am currently mid way through a cycle of Deca/Sustanon/Stanazolol
What am I missing ?
What are other Gymratz taking ? |
| Reply » What Im Using Right Now |
Heh, missing? Don't think your list is extensive enough?
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| Reply » What Im Using Right Now |
Please elaborate my friend
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| Reply » What Im Using Right Now |
Dito doesnt even take that much stuff. Get rid of the glutamine, weight gainer, and get BCAA powder instead of caps.
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| Reply » What Im Using Right Now |
yeah, drop that shit start taking ala/r-ala
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| Reply » What Im Using Right Now |
Quote:
Here's what I think:
1.Yes, a must
2. Depends on your goals and body type
3. I suppose so, but if your diet is spot on, there shouldn't be a need
4. Why? The only reason I can see is to create an insulin spike with the ingestion of creatine.
5. Yes, but could do without
6. Yes
7. No - not required at all
8. Again - not required
9. Crikey, more vits!!! NOT REQUIRED!
10. Only if you're avoiding dairy products (due to cutting etc)
11. Not required if diet is spot on
12. No evidence to support it aids a BB in any way.
13. Only ever required to supplement a meal that may be deficient in some amino's. In all honesty - I wouldn't bother.
There you go - that'll save you a load of cash.
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What Im Using Right Now