1-TPro advice | www.bb-forums.com

After many years of blaming bad shoulders from wrestling injuries for not staying in shape, I have begun to get serious again. For two weeks, I have been on the following, and I have seen some amazing results. Nearly everything I have unertaken in these two weeks has come as a result of reading this message board and a few others for dieting and training advice, and I have spared no expense to buy the best you have educated me about. Please share your opinions on my routine. I have been religious to my schedule aside from not eating quite enough. I feel great and have really changed my appearance in 2 weeks. I am 39 years old, weigh about 175 and am around 5'10". I have pretty good genes and have never had a high percentage of body fat, even when not eating right and working out for several years. I bought 1-TPro and am prepared to do a 4 week cycle beginning Jan. 17th. What do I need to change/modify and when exactly do I begin taking 6-Oxo and for how long? I have always feared the gyno problems associated with prohormones and have included some libido protection already. Please share your opinions. I would greatly appreciate them.

Supplements
3 X 2.5 scoops - 120 grams whey Isolate (SportLab)
2 X 3 scoops - creatine (Plasmavol)
2 X 2 (25 mg.) - Vasopro Ephedrine
1 X 5 mg - pure GABA (DreamShape GABA)
2 X 1 (540 mg.) - VigRx
3 X 3 (500 mg.) - Pure Puruvian Maca Root

On the way...
Don Lemmon's Multivitamin
Lemmon's Oil (Fish Oil)

With the whey and creatine, I eat about 2:1 protein to carbs. Lots of turkey, chicken and venison, leafy vegetables including salad, spinach and other greens. I have no appetitie though. I don't eat much anyway, but fear I'm not getting enough. Ephedrine gave me headaches, nausea and I felt terribly lethargic for the first few days, but all have subsided now. Do not feel the tingling or vasodilating effects of GABA as was predicted, but I am sleeping much better.

I work out everyday but only for about 20 minutes at a time. I alternate arms/legs/back with chest/lats/shoulders on successive days. I only do two sets with a couple of exercises for each targeted group. However, I do each exercise to exhaustion. I work abs everyday with elevated situps.

Something is working, but I don't know if I am maximizing everything. And, does anyone recommend anything else for supplement? Incredible is the creatine - I have no soreness after workouts. Recovery is wonderful.

Please, please share thoughts.

Personally I wouldnt start with androgens just yet. You need to get your joints used to lifting and stress again. When you are ready to do your cycle make sure to get some 4ad. I would use the maca and VigrX post cycle. creatine could be used post as well. But I dont think it really matters a whole lot.

The 1-TPro has 4-AD in it. Thanks. I can wait on the cycle if it might be best. Anything else you'd suggest? I know it's only been two weeks, but the early results are inspiring. I think what I am seeing now is what has been hiding for awhile.

After you finish up that creatine either get one of the "new" creatines and some citruline malate or keep that one and and add the CM.

What is the citruline malate for, and where might I find it? Is there a better creatine than Plasmavol?

Also, with what I have shared, How many calories do you think I should be consuming a day? My arms are decent. I need development on my chest. Any exercise recommendations to better target the chest? Currently doing 2 sets of dumbell presses, upright benches and flies.

What is the citruline malate for, and where might I find it? The only one out now is PA's http://ergopharm.com/?productID=9

Is there a better creatine than Plasmavol?

Yeah. Not to diss or anything but it reminds Dito of Cell Tech. Examples of better ones: NOZ, Kreataine, Swole V2.

Also, with what I have shared, How many calories do you think I should be consuming a day?

To be honest I have never been one to count calories. I just count protein. I try to get 350-400 grams of it a day. So for you try to get 300-350 grams a day.

My arms are decent. I need development on my chest. Any exercise recommendations to better target the chest? Currently doing 2 sets of dumbell presses, upright benches and flies.

Add in some dips. Here is where I got my workout info from: http://www.animalkits.be/phpBB/view...3&forum=11&1349 Its a long thread but well worth the read.