and just taking a teaspoon a day, how long does it take to take full effect? Haven't tried this stuff in many years and had no luck then but hopefully i do now. |
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Don't bother with the loading phase. Your body just pisses out the extra creatine.
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and how long does it take to get the full effect?
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About a week. Try to take it around or during your work out time.
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Stick to the loading! Take 20grams/day @ 5grams/time
after that take 10grams per day.
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Not necessary though.
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When not loading up on creatine ...