Many know about it already. A few are regular users already. Most underrate their importance. I'm talking about DIGESTIVE ENZYMES. They worked wonders for me. Not only they shuttle nutrients to their destination better & faster (= more value for your supplement $ ), but they prevent many issues already ( hearthburn; hyperacidity; flatulence ). I must say i'm not a believer in mild, basic enzyme formulas such as say just pineapple or papaya. As a result of a serious health case, i got hospitalized & they administered me liters & liters of IV cortison & whatever shit was there. That fucked my stomach up for real: i got plagued by chronic hyperacidity. The doctors were helpless: maalox; riopan; mepral & other high tech drugs wouldn't help but side effects were there. At some point i could no longer eat with peace of mind: no small meals, no big ones; no fluids; no solids. UNTIL i opted MYSELF for a massive enzyme intervention. Well.... Over a couple months i could still eat whatever i wanted in the amount i wanted. Now i rarely take heartburn drugs.
Plus, i noticed no flatulence with proteins or other supplements arises anymore. I can swallow a handful of supp pills & never be bothered by indigestion or stomach discomfort.
This is not some "new" miracle cure.... Not some "new" herb.... for ages i've used SUPER ENZYMALL from Schiff ( the standard version would do nothing ) and now i'm even more pleased with DIGESTABS from puritan.com ( that contains help for the duodenus as well ).
People plagued with stomach upset or poor food/supplement absorption should try it. People who would like to boost their absorption should as well.
One last advice: Earl Mindell (Vitamin Bible ) advises stomach hyperacidity may be due to either too much acid or...too LITTLE ( that was my case ). Always chose an anzyme supp high in bile, betaine etc. |
| Reply » THE KEY TO BEST ABSORPTION OF ANY NUTRIENT: digestive enzymes |
the best thing that I have found to work for me in digestion of proteins and not getting all bloaty or discomfort is Ginger Root. very cheap. 500mg before each meal! makes a world of difference!
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| Reply » THE KEY TO BEST ABSORPTION OF ANY NUTRIENT: digestive enzymes |
Ginger Root? Wich brand? I could use some of that... 
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| Reply » THE KEY TO BEST ABSORPTION OF ANY NUTRIENT: digestive enzymes |
ANY brand of ginger root will be fine. I use 500mg caps by Herbal Select. buy it at any drug store.
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| Reply » THE KEY TO BEST ABSORPTION OF ANY NUTRIENT: digestive enzymes |
I will. I hope it works for me.
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