I used a creatine system that is simular to cell tech's and i want to know if you have to take whey protien with it to gain muscle cause I do gain alot of strenghth from it but it seems like i just gain water and fat. I'm 17 5'6.5 and 163 pounds i used it for 3 weeks but all i did was gain fat and water i was 171pounds after taking it and 2 weeks later i lost it and was 163 pounds but i was 166 pounds before i started taking it.

Well, when using creatine, you most certainly will put on water weight. The premixed creatine cocktails do have a lot of sugar in them but your body should utilize it if you are taking it at the correct time. Are you taking it post workout? Also, I'm interested in knowing what your current diet is like. Are you taking in enough protein in the day through your actual food? If not, then I would most definitely suggest some sort of whey protein as a supplement.

Reply » I'm new to creatine

I probably wasnt getting enough protien in my diet while i was taking it

Reply » I'm new to creatine

the container didnt say when to take it but i read about cell tech and it has a very similar system so took it after working out part way through the 3 week cycle

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