I used a creatine system that is simular to cell tech's and i want to know if you have to take whey protien with it to gain muscle cause I do gain alot of strenghth from it but it seems like i just gain water and fat. I'm 17 5'6.5 and 163 pounds i used it for 3 weeks but all i did was gain fat and water i was 171pounds after taking it and 2 weeks later i lost it and was 163 pounds but i was 166 pounds before i started taking it. |
| Reply » I'm new to creatine |
I am an ectomorph and have cycled creatine in 3 month durations for about 6 years now. I have had nothin but great results, creatine has helped me break strength barriers. I used to get a tiny creatine gut, that problem has susided over the years. Keep at it, and eat lots. Good luck.
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| Reply » I'm new to creatine |
thanks so i should do a 3 month cycle to see results?
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| Reply » I'm new to creatine |
You don't really need to "cycle" creatine. Just keep taking it.
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| Reply » I'm new to creatine |
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You are gaining fat because the Cell Tech delivery is nothing but sugar. There are way better options out there. Look into NOZ, Kreataine, Swole V2. As far as protein try to get 1.5-2 grams a day. What you dont get from food use a powder as a supplement.
| | Reply » I'm new to creatine |
Unfortunately, some of your gains in strength will disappear after you stop taking creatine. This is inevitable and will take about one month. This is the time it takes for your muscle creatine levels to return to normal. However, since creatine supplementation allows one to exercise harder, which is the best stimulus for muscle growth, some gains in strength may persist after stopping creatine. In support of this notion, biochemical indicators of protein synthesis increase in response to creatine use, possibly indicating more muscle proteins are being produced.
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I'm new to creatine