I went abroad for a week. To long without a gym. In the middle of the city center I found a big gym, looking promising to me. Hugh cardio section I could see from outside. Therefore I just paid the entry and thought they will have a free weight section with everything…
..shit! no squat, no power rack, only some benches and the biggest barbells where 60 pounds. a section with the usual machines. I did some leg workout as good as I could manage.
But then, this three local guys hanging around the barbells and doing curls, they all looked better then Arnold looked in his Mister time. Very dry and very defined, great lats and arms like beasts. Obviously they where “on”.
But they build these bodies with that poor equipment? If yes (I suppose they do not pay another gym) then it is enough to throw in the right stuff and to hang around some iron?

I went abroad for a week. To long without a gym. In the middle of the city center I found a big gym, looking promising to me. Hugh cardio section I could see from outside. Therefore I just paid the entry and thought they will have a free weight section with everything… ..shit! no squat, no power rack, only some benches and the biggest barbells where 60 pounds. a section with the usual machines. I did some leg workout as good as I could manage. But then, this three local guys hanging around the barbells and doing curls, they all looked better then Arnold looked in his Mister time. Very dry and very defined, great lats and arms like beasts. Obviously they where “on”. But they build these bodies with that poor equipment? If yes (I suppose they do not pay another gym) then it is enough to throw in the right stuff and to hang around some iron?