I am currently waiting for plasmavol to be back and stock and was wondering what is the best way to utalize the creatine monohydrate powder i have until i can get plasmavol?
Reply » Creatine use?
Take it 3/4 grams with glucose in your post wo, bro. Glucose acts as a carrier for creatine.
Reply » Creatine use?
yes yes, just mix it in your post workout shake consisting of whey and dextrose.
Reply » Creatine use?
throw in some ala postworkout if you have some as well
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Creatine use?