How many OZ's of water do you use with 2 scoops of plasmavol? i know it is atleast 8 just don't want to be adding to much water? have been using 12-14 oz's to mix with 2 scoops 2 times a day. Also when is it best to take on non workout days? Thanks |
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i've been using about 16oz of water for 3 scoops...i dun think it matters how much water, juss add water according to taste. and i think one serving of 3 scoops a day post workout should be enough. its workin great or me. and on nonworkout days, i take it as soon as i wake up in the morning
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| Reply » Plasmavol Question |
I use 500 ml's for every 2 scoops. Im sure that doesnt help you much as the US tends to measure liquid in oz. as opposed to here in Canada we use ml's.
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Quote:
500ml = 16oz 
| | Reply » Plasmavol Question |
i think when taking creatine, the more water the better, so i wouldnt worry too much bro... drink up!
| | Reply » Plasmavol Question |
Thanks guys apprecaite the replys. I have been on it for about 5 days. Haven't seen to many results yet. feel a bit stronger but i think that is in my head. Hope this works. Need something
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Plasmavol Question