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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  A Mass of Gas(any remedies)

 A Mass of Gas(any remedies)


When taking supplement shakes I always end up having gas massively. It's embarrising when i'm out on a date, like say the movies with a hottie and all of a sudden while sitting a load of gas just hits me not once but back to back. I would try to use"burping" as a detour for the gas which works some what. But any input or remedies would be appreciated.

   Reply » A Mass of Gas(any remedies)

What kind of protein are you using?

IE: whey Isolate? Calcium Casienate? Egg Protein?

Or all of the above?

Try some "Digestive Enzymes" before your shake. One that covers proteins AND lactose

JMO


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