Here's a few i've heard, can you clear them up for me...

-Creatine is ineffective if you mix it with juice

-If you leave it in a drink for more then 5 minutes it dissolves

-Only powdered creatine that says 100% Creapure on it works, the rest aren't that great


also, i'm just wondering, can i mix my creatine in with shakes that have all kinds of other stuff in it? or will it not work as great?

I've always just mixed it in with water,,, tastes like complete shit until you get used to it, and even then it's not very pleasant.

Anyone know the answers to this stuff?

Really? I've been mixing it with gatorade, usually at least 24hrs ahead of my workouts, and I've gained 5-6 pounds in the last 9 days. Water weight I'm sure, but I'm gaining weight nonetheless. Seems to be working fine for me right now........

Reply » Creatine Myths!!!

Quote: If you want perfection yes, creatine and grape juice and then whey pro a bit later (maybe 20 minutes). You restore hepatic and muscular glycogen and then you add proteins. Page 4 of 4 1 2 3 4   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports