I've tried creatine in the past (Celltech BS back when I was younger and stupider) and I got no results from it; in fact, all of my maxes dropped a little bit. But this time, I'm gonna try ON or something and mix with dextrose. My question is, how much dextrose per gram(s) of creatine? I know 5g creatine after a workout, but I dunno how much dex to mix with it. Thanks guys. |
| Reply » Gonna Give Creatine Another Shot..... |
For your post workout shake use 10g of creatine with 60g of protein and 60-100g of Dex. On non-work out days I cut that in half. Hope that helps bro
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| Reply » Gonna Give Creatine Another Shot..... |
I usually take 40g whey post workout, and 2 other shakes of 30-40g at other times throughout the day. The sh*t they feed us here on campus makes it very, very difficult to get enough protein in my diet.
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| Reply » Gonna Give Creatine Another Shot..... |
i was disappointed with creatine until i started using vitargo. it seriously does the trick for me.
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| Reply » Gonna Give Creatine Another Shot..... |
I've been taking ~5 grams as soon as I wake up, and ~5 during/after my workout. So far, I've gained 5 pounds in as many days, all water weight I'm sure.
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Gonna Give Creatine Another Shot.....