hey guys...i'm new to this forum...so i'd like to say hello to everyone in here. i guess i should start with some stats, then stae my question... 21, 5'10", 149lbs, 12%bf. started workin out 2 years ago at a weight of 120lbs...

so i've been reading all these thread about how great plasmavol is and how great tasting it is, so i ordered some...Iced Tea flavor...i know the back says i should take 1 serving before working out, and 1 serving right after....so i just wanted to ask the users of plasmavol if that is the best way to supplement with plasmavol with good results..or should i just stick to a serving right after my workout?

you muscles are primed for nutrient uptake after training, this IMO being the optimal time to get in your creatine to make the most use of it.

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It's certainly not going to hurt you to take it before you work out as well. You most definitely want to take a serving post workout though. The Ice tea flavor is really yummy. Try the peach too, it's pretty tasty as well.

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before and after

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