hey guys...i'm new to this forum...so i'd like to say hello to everyone in here. i guess i should start with some stats, then stae my question... 21, 5'10", 149lbs, 12%bf. started workin out 2 years ago at a weight of 120lbs...
so i've been reading all these thread about how great plasmavol is and how great tasting it is, so i ordered some...Iced Tea flavor...i know the back says i should take 1 serving before working out, and 1 serving right after....so i just wanted to ask the users of plasmavol if that is the best way to supplement with plasmavol with good results..or should i just stick to a serving right after my workout? |
| Reply » question about plasmavol |
The best time to take it would be post workout.
|
| Reply » question about plasmavol |
as Easto said, defintly post workout when you need the simple sugars. btw, great choice on a premixed creatine cocktail..the iced tea plasmavol is my fav! 
|
| Reply » question about plasmavol |
i am using the Iced Tea Flavor right now, the taste is excellent. I only take it post workout, as that is really the only time i allow myself to have sugars, well, atleast over 10g of sugar 
|
| Reply » question about plasmavol |
Welcome, nice gains so far.
|
| Reply » question about plasmavol |
Isn't the creatine supposed to aid in giving you a stronger workout so wouldn't it be good to take it before u workout as well as after? Just a wuestion, kinda new to the whole world of supplements.
|
|
Page 1 of 2 |
Menu
question about plasmavol