Aside from a good protien and creatine, what would be the next choice to add to a supplement stack? |
| Reply » 3rd supplement |
do you take in dextrose with your post workout shake?
mutli vitamin?
flaxseed oil and/or fish oil caps?
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| Reply » 3rd supplement |
muti vitamin
essential fatty acids
anti oxidants
are all good choices as a third supp, i am not a fan of any refined sugar so i prefer not to use dextrose/malto. i rather get my carbs from complex/fibrous sources but that is just mho
peace
j
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| Reply » 3rd supplement |
i take flax oil, fish oil, and arginine along with what you mentioned. the oils for your EFA's and the arginine to keep your nitrogen levels up
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| Reply » 3rd supplement |
Multivitamins and dextrose (if we want to call it a supplement).
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| Reply » 3rd supplement |
Can you explain the dextrose. What, why, and when? Thanks 
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3rd supplement