there are sooooooo many creatines please help! gnc , max muscle, cell tech, plasmavol, i dont know which one to buy!
Reply » help dont know what creatine to purchase
Quote:
imo I see it best to mix the two. post workout you need the simple sugars to spike insulin to replinsh glycogen stores fast and shuttle nutrients to the muscle tissues... ie the whey protein(amino acids) and creatine. find out from your friend why he reccomends against this. im interested to know. coming to live with me? good someone to help pay my bills and clean the toilet! hehe :P
Menu
help dont know what creatine to purchase
