there are sooooooo many creatines please help! gnc , max muscle, cell tech, plasmavol, i dont know which one to buy!   |
| Reply » help dont know what creatine to purchase |
are you looking for a premixed creatine combo..(creatine, dextrose, ala) ? or just looking for pure creatine monohydrate and throwing it in your self made post workout shake?
If I was to purchase a premixed combo.. Id go for the Plasmavol...LUV the stuff!! the ice tea flav has got to be my fav..
If not, I also mix my own post workout shake, whey protein, dextrose powder and pure creatine monohydrate(5g's) along with ala. you have to purchase everything seperate but in the long run it becomes more cheaper. depends if you want to pay for the convience of the premixed or not.
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| Reply » help dont know what creatine to purchase |
so plasma vol is a good choice?
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| Reply » help dont know what creatine to purchase |
that would be my pick for sure! 
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| Reply » help dont know what creatine to purchase |
Quote:
Yes.
| | Reply » help dont know what creatine to purchase |
I believe all creatine is the same, some jus thave added supplements to it. All have their little patented "transport" system to bring it to you cells better. I like EAS brand. 14.95 for 100 servings, does the job. mix with juice not water
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help dont know what creatine to purchase