What are the best times of day to comsume whey protein supplements ?
How many times a day ?
1. first thing in morning ?
2. Pre workout (1 hour before ) ?
3. Post workout ( right after) ?
4. Before bed ?
What times would be the most efficient ?
Thanks, Jim
Reply » What are the best times of day to comsume whey protein supplements ?
Thanks for the great reply jhov & batman !!
Reply » What are the best times of day to comsume whey protein supplements ?
A lot of old school bodybuilders used to take a whey shake half way through the night... id find it hard to get back to sleep but I heard it worked wonders... im going to do this all the way through my cycle
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What are the best times of day to comsume whey protein supplements ?