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BCAA's
Who takes them and how much do you take? From what I've seen they contain about 3g a serving, so my thought is you would have to take about 10 servings a day which would get expensive.
Any thoughts on this? | | Reply » BCAA's |
BCAA (branched chain amino acid), you can find in many protein supplements. All it is is an assential amino acid for the body. Get a protein supplement with a good amino acid profile and most of them should include branched chain amino acids.
| | Reply » BCAA's |
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Yes, if you are 600 pounds!
Suggested dosage for BCAA is around 1gr/20pds, so if you're 200 pounds 3 of your servings are ok, bro
| | Reply » BCAA's |
 Go with Peptides instead. Here's a good read for ya: http://www.directconnectnutrition.c...a6f48f3a0d43c1a
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BCAA's