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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Chromium Picolinate

 Chromium Picolinate


What is it? I take it and don't know why? Is it good to take?

   Reply » Chromium Picolinate

It's supposed to increase insulin sensitivity...


..." it does not enhance body composition or performance variables beyond improvements seen with training alone"


http://www.ncbi.nlm.nih.gov/entrez/...3&dopt=Abstract

http://www.ncbi.nlm.nih.gov/entrez/...0&dopt=Abstract

http://www.ncbi.nlm.nih.gov/entrez/...1&dopt=Abstract

http://www.ncbi.nlm.nih.gov/entrez/...9&dopt=Abstract


   Reply » Chromium Picolinate

If I take it, is that a diabetic problem? And, i read that site, so i wasted my money on that too huh. It makes me eat less, and It usually cuts me up. I had abs of steal using it. Hmm...I wonder if It's worth it, OPINIONS???


   Reply » Chromium Picolinate

It's a waste of $ unless you're insulin resistant.


   Reply » Chromium Picolinate

Well, I havea bottle I will just watch go to waste then.


   Reply » Chromium Picolinate

I was just thinking the other day about "fads" from the past.
CP was at trhe top of my list as far as suppliments that were hyped all to hell and then...POOF!!....the realization that it doesn't do anything.

I'd throw the bottle out - it's taking up space.


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