Hi guys,
This is my first post here and I have a very specific query. I urge you to read and respond.

I am currently living in the US but will be stationed to Malaysia soon on a special assigment. My grandfather is founder and head of a Special Task Force which spearheads the resistance against the organized crime effort there.

I got an automatic pass into that Task Force because of my grandfather. My predicament is that the average life expectancy of an officer is 3 weeks there and the group is the best of the best.

I have a year to train here for it-- As of now I run 2 miles a day, excercise with medium weights, swim and keep a healthy diet.

However, I need to be much more physically adept than that.

Can someone suggest any excercises to increase stamina, grip strength (hand grip) and overall agility APART from pushing the limits little by little?. I also want some help on supplements that could be helpful to increase strength.

Mediatation and mind over matter excercises help a lot (Im a black belt in Karate) but im looking for something that leaves me yelping for help after Im done

RIGHT NOW I am 5'11 170 pounds.



Any help is greatly appreciated.

As someone who lives in Malaysia, I call bullshit on this post. Being a police officer or law enforcement officer of any kind is about the safest job you can have in Malaysia. If you are really coming to Malaysia, which I doubt, then you'll be sitting on the corner eating your Nasi Lemak and collecting "coffee money" from organized crime just like everyone else in law enforcement.

Page 1 of 3

1 2 3

Bodybuilding » Bodybuilding discussion forums » Discussions about other sports