Hey, I got a question for ya'll....
I lift at school, and on my own. At school we lift every other day for the most part, and on the days we don't lift at school, I would like to lift at home.
The days I lift at home I would like to take creatine, (plasamov) and some whey protein. This would mean I'd be taking creatine suppletation for 3-4 days a week, while also lifting at school.
My question is, I've heard that while taking creating your body temporarily stops its own manufacturing of creatine because your pumping into it more than enough. So I was wondering since I'm not taking the creatine every day, or 5-6 days a week, am I still doing good to my muscles by taking the creatine?
Sorry if I phrased any of this wrong, please just ask for my specificy if anything appears confusing. I would really like an answer.
Thank you
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Creatine Suppletation