Muscle milk is high in fat, but it is MCT's, but inconjunction with 1000mg of test per week it should help. Sine my diet has been shit, not eating enough to get gains, i know , i know, it is the main thing, but with work it gets tough. Now that i bought muscle milk i heard that it is awesome for gains.. Anyone have good results? It tastes awesome!!!! I'll try, no i have to increase my food intake!