Greetings everyone. Longtime lurker first time poster here. Anyway, Ive been lifting ever since high school (ten yrs gone) for athletics and fitness. Anyway, Ive decided to take my lifting routine up a notch and try focusing more on actual body building rather than doing it for fitness sakes alone. So Im wondering what supplements you guys would say is the foundation of your regiment. Im not talking about things you may hear something about and give a try, but those supplements that you wouldnt go without. Thanks for any and all answers. By the way, yall seem to have a nice community going here and I hope to become more of an active member.

Thanks
Ler