would there be any benefits/side effects to taking such a high amount of creatine? is there only so much that can be absorbed? |
| Reply » what if you took like 50grams? |
You'd be wasting money.
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| Reply » what if you took like 50grams? |
you gotta be a idot too take in that much creatine. your body can only handle 3-5 grams of creatine. So go a head and waste all your money.
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| Reply » what if you took like 50grams? |
not to mention the stress you'd be putting on your body....
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| Reply » what if you took like 50grams? |
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Ouch.... you sure about this?
| | Reply » what if you took like 50grams? |
thats what someone told me. So i'm not 100% sure, but i have read the same thing.
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what if you took like 50grams?