Hi guys. My name is Anthony. I am new here (obviously). I post at I-T, EF, IMF and HBOTW.

Ok. On with the question. I have been using a PWO shake that consists of 2 scoops of whey protein, 2 cups of 1% milk, a banana and a tablespoon of peanut butter. I love this shake. Apparently though, I have been doing it all wrong and need to buy some maltodextrin and/or dextrose (preferably both). Fine. A 50/50 mix of dextrose and maltodextrin sounds great. Apparently I can get them both really cheap, or at least malto, which by itself I am told is just fine, dextrose isn't as important.

The question is, do I just drop the banana and PB and add the malto/dextrose or whichever one I get, or do I drop the milk too? Because i was told to drop the milk as well by someone on one of the boards. So should I mix the whey and carbs in water?? Or juice?

Normally I blend the shake in the blender but if I have to use water now, I dont need the blender right?? This will prolly taste like shit, unless I can use juice or stick with the milk.

Sorry for the q?s but this is important to me. Thanks for the help