I was wondering if any of you got a good recipe for a homemade gainer,I know many of the gainers on the marked sucks,so hope you guys can help me out...
Werewolf
Reply » Gainers
15oz milk (or water) 2 tablespoons natural peanut butter 1/3 cup oats 2 scoops protein powder 1 tablespoon flax oil
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Gainers