ok, first question, can i mix pure creatine monohydrate with kool aid for the tast?  and second, how should i take glutamine? what form? at the same time as creatine? how much? THANKS! |
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oh and how should i cycle these 2? should i just take them for 10-12 weeks and stop when i start my next cycle??
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you can take the creatine with "koolaid" yes.
but for glutamine take glutamine peptides instead and mix those peptides in a blender with your protein powder
for the creatine 15 grams a day is good
and for the glutamine peptides 45 grmas is very good
you will get much farther than you think....
its a potent combination
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Quote:
Yep, you can mix your creatine with Kool-Aid if you want.
5 grams creatine Monohydrate before you train and 5 grams after you train should be fine for you.
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get glutamine powder, its more absorbable, and it has no taste. add it to whatever you want to, and use it post/pre workout, it protects the body from muscle atrophy.
Yes on the Kool aid
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The good thing about the creatine in the Kool Aid is the sugar. creatine cannot escape the stomach without sugar. Grape juice is the old school.
BK
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creatine and Glutamine