Just curious as to what everyone here uses. I'm so sick of protien customizers I could barf, and am wayyyyy to lazy to make my own so I'm looking for other thoughts and ideas ???? |
| Reply » Post workout shake |
I use Syntrax's Nectar (Apple) w/ 1/2 cup oats.
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| Reply » Post workout shake |
i use nectar as well. i have the kiwi strawberry and its delicious. i also like muscle milk for my wmorning workouts. only cuz the carbs. and if ur a fan of caffine like i am!!! than heres a good recipe. get muscle milk mocha joe. mix the two scoops with water like usual. than throw in one of those starbucks double shot espresso' int he mix. a little bit extra fat but man u feel like u could do a triathalon. at least i do.
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| Reply » Post workout shake |
post workout shake- consists of Sportlab whey protein, pure dextrose, Sportlab ala and pure creatine monohydrate.
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| Reply » Post workout shake |
Post workout Carbs: 4 scoops of SportLab PlasmaVol (consists of Dextrose, ala, l-glutamine, Creatine)
Post workout Protein: Two and a half scoops of SprtLab whey Protein + a half table spoon of Natural peanut butter.
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| Reply » Post workout shake |
hmm biggie, why the peanut butter post workout?
IMO that is a no-no as it would slow the rate of digestion and the uptake of nutrients.
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Post workout shake