OK.....I'll help you.....but only if you fix your "Caps Lock" key....it must be stuck !! ..... thanks creatine, glutamine, Protein Powder & Food..........yes food, that is the most anabolic thing you can take.

If I remember correctly you are quite young.....so out of those 4 things I listed, I'd have to say that Food is by far the most important one for you right now. That...... and combine it with a good solid workout plan, lots of rest, don't abuse your body and you're off to the races !!

Agreed!

The active ingredient in those three supps you listed is simply arginine. If you are looking for that "pump effect" don't waste your money on any of those products, just get plain old arginine. I paid $10.87 for a 120 ct. bottle of 1000mg caps, as opposed to over $70 for NO2. I actually get better results off of 4g plain arginine than I did for NO2 (tried it for 2 months right when it came out). As for truly BUILDING bigger muscles, read what StoneCold said.

Skip the NO2 and give PlasmaVol a try....

ditto to what YJ and Stonecold suggested!