Hey guys I have been doing weights every so often and i havnt seen any change in my body, I been told that if I use creatine I will definetly see a change. Is this true and if so how exactly do I take it? |
| Reply » Creatine |
You take it after you workout with dextrose. So you get better absorbtion. Then 30 min later you take your Protein.
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| Reply » Creatine |
there are alot of great creatine products out there. i would look into the steroidology store. www.directconnectnutrition.com
the plasmavol is getting alot of buzz here in socal. wehn i am going to do creatine again i plan on getting it.
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| Reply » Creatine |
will it work even if i dont work out that often?
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| Reply » Creatine |
I would say give the Plasmavol a go, it's an awesome product.
I would suggest taking it before you train and then immediately after you train.
Be sure that you drink lots of water as well.
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| Reply » Creatine |
Best time to take creatine = postworkout. I would start with pure creatine monohydrate and then move up to a more advanced product with more ingredients/carbs.
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