give it a try rubberducky! I cant stress this enough. I know how tuff it is to try to lift sometimes if the food hasnt settled enough. You dont want anything to big so that the digestion interfers with oxygen output during lifting.

Here's a thought. Sweets always has a tablespoon of natty peanut butter on the way out the door to the gym. Would that suffice as a pre-workout meal? I think I could manage that without getting too nauseous.

hmm it would put something in your stomach, but IMO its far to slow absorbing. ...