Thanks for the help guys. I got replies on all my threads, and I beleive they all helped. This is a normal schedule for me and just wanted to run it by you guys to see if i'm missing anything here.


2 scoops of plasamov pre weight room workout / or Mat room workout (Mat room workout consists of agility stuff, abs, and often times medicen balls) Weight room and Mat room workouts alternate every other day with one exception where I do both in one day for the combined times.

2 scoops of plasamov post workout along with whey protein shake 10-15 min later.

Football practice 2 hours.

2 Scoops of plasamov (post) Practice, along with another whey protein shake 10-15 min later.


Sugestions/comments are welcome.

Thanks