Hey, just curious about when using PlasaMov or any creatine supplement. Should I do anything different in my workout regime during the saturation phase? and when should take the 3-4 servings?
Reply » Saturation Phase
I have loaded and I have no loaded and I find that I get cmoparable gains, but a week or so later if I do not load. So Im done with the loading phase, I just take the normal dose for 6 weeks, or whatever length Im on it.
Reply » Saturation Phase
Thanks for the advice. I think i'm all set now. This forum and the store have been very usefull in helping me find a good product and the do's and don't of the supplements I was curious about. There is still a lot to learn, but I beleive I can accomplish that here. Thanks again.
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Saturation Phase