Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 15 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Saturation Phase

 Saturation Phase


Hey, just curious about when using PlasaMov or any creatine supplement. Should I do anything different in my workout regime during the saturation phase? and when should take the 3-4 servings?

   Reply » Saturation Phase

As per the PlasmaVol:

I personally would not do the loading phase but thats just me. Just stick to 2 servings (6 scoops)a day.

Preferably you would want to drink 2 scoops before your workout, 2 scoops during your workout and finally 2 scoops directly after your workout.


   Reply » Saturation Phase

I'm assuming Loading phase is the same thing as saturation phase?

Just out of curiousity why would do you skip the saturation phase?

Does it make any difference if I've never used a creatine product befor?


   Reply » Saturation Phase

Not to rush you or anyone on their response or anything.... but a quick reply would be appreciated. If I'm going to do the saturation phase, I need to start it quickly.


   Reply » Saturation Phase

I have never used PlasmaVol, but I have been on and off creatine for years. I have both loaded when starting and just used it at 5g post-work out and saw no difference. IF this is your first time, it won't hurt to load / saturate it. Next time just go right into it. As with most things regarding the iron game, its a matter of finding what works best for you.
AngerOut


   Reply » Saturation Phase

I basically feel the same as AngerOut. The loading phase (saturation phase) is something that I have done before, I have also started with just 5 grams a day at other times and I have not noticed a difference. So basically, to save you some money, I would just skip the loading phase and just go ahead with your regular daily dose.


Page 1 of 2

1 2



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
24 Stunden Altenpflege - Ferien Polen - embroidery patches - visit poland - vacations