What should I take creatine with? I heard you have to take it with dextrose. What drinks have a lot of dextrose in them? Just tell me what you guys do and if it works. Thanks |
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before or after a workout? or both?
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Before / after/ or both?
That is going to depend on you. I personally don't like anything sloshing around in my stomach when I work out, so its only after for me, but there are plenty of people who are fine doing both. My work outs are intense, so I am kinda sure digestion is slowed to a hault when I am lifting.
ps. the advise on 40g was for the Dextrose, NOT the creatine.
AngerOut
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what do you guys thing ,,should i take creatine while on my cycle ...
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better off taking creatine post cycle
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Mix creatine with?